Menu
Our coaches have many years of experience in Strength and Conditioning training within, general fitness, sports performance, and general performance.
We provide customized fitness training programs to all clients of all categories based on your present fitness level and fitness goals
With so many years of experience in strength and conditioning training as well as working with general fitness programs, Sayes Performance has opened new ways of achieving top performance within sports and daily work-life challenges.
Any athlete or sportsperson of any age group willing to attain top performance could benefit from our proven methodology for achieving Top Fitness
Sayes Performance has Strength and conditioning professionals who incorporate a properly designed and supervised training program to help young athletes train, compete, and reduce the likelihood of injury. Most importantly, the incorporated training programs can provide young athletes with the tools necessary to maintain healthy and active lifestyles into their adult years.
Our principle of "Approach the Demands" refers to the fundamental concept of inducing highly specific adaptation strength training related to the specific demands you consistently encounter during the sports. We develop programs for our athletes with respect to what occurs within the sport, to improve performance in practice and competition. Our unique sport-specific program for our athletes takes into consideration the primary muscles, movement patterns, contraction phases, and joint actions observed during the sport in question.
Every athlete experiences the strain and stress of training and sometimes even injury. That’s why Sayes Performance provides you the sports recovery and injury therapy services like we do for our pros. Sayes Performance’s “athlete-centered” approach gets you back quicker and and at a higher level whether its coming back from surgery, getting rid of nagging pain or just recovering from the last workout.
Every athlete experiences the strain and stress of training and sometimes even injury. Sayes Performance provides you the sports recovery and injury therapy services you need to stay at the top of your game. Our approach gets you back quicker, stronger and at a higher level whether it's coming back from surgery, getting rid of a nagging pain or just recovering from the last workout session or last game
We’re proud to have a team of dedicated and experienced coaches who are passionate about helping our clients achieve their fitness and athletic goals. Here’s what some of our clients have to say about their experiences with us
"Only during the first 6 months of working with Coach Eddy, I became faster, stronger, more explosive and even mentally stronger. This helped me to contribute more to my team and gave me the chance to win a spot in the Swedish P16 national team"
Adam Eljaouni "For over 6 months I have not been to the Chiropractor or massage therapist. I got so much help with my back pain through a personalized training program by Coach Eddy. Finally said goodbye to back pain even though I work just as much as before"
Sanja Stefanovic "I haven't felt this sharp and strong in a long time, I can't wait to be back on the pitch after this preseason work with Sayes Performance"
Dino Islamovic
Every active person physically performs in one way or another everyday, but the mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
"After being injured so many times, with the help of Coach Eddy, I finally understood the importance of continually doing the right rehabilitation strength training in order to avoid being injured again without interrupting my regular training with my club team"
Bonke Innocent French Ligue 1